Video Series
A guided step by step walk through of The Curiosity Map process from start to finish.
Download the book and template here prior to watching.
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Introduces Jeremy Watkins and The Curiosity Map.
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Curiosity Map Overview
An overview of The Curiosity Map and why it’s important and valuable for all of us to learn.
An overview of The Curiosity Map and why it’s important and valuable for all of us to learn.
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Curiosity Map Process Summary
A short summary of The Curiosity Map process and how slowing down time between our reactions and our responses enables us to see nuances and details that we otherwise might miss.
A short summary of The Curiosity Map process and how slowing down time between our reactions and our responses enables us to see nuances and details that we otherwise might miss.
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Consider and describe the external situation or stimuli you want to explore.
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What am I Feeling?
Notice the sensations you are having in your body, without assigning meaning to them.
Notice the sensations you are having in your body, without assigning meaning to them.
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Notice the thoughts you are having without judgement.
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Note down the actions you were initially drawn to take.
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How is my Energy?
Learn to tune in to your physical, mental and emotional energy and observe what you need, in relation to the initial situation and stimulus.
Learn to tune in to your physical, mental and emotional energy and observe what you need, in relation to the initial situation and stimulus.
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What mindset am I in?
Describe and define your self, leadership and performance mindset and then observe which mindset you are adopting in relation to the situation or initial stimuli.
Describe and define your self, leadership and performance mindset and then observe which mindset you are adopting in relation to the situation or initial stimuli.
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What are my Expectations?
Your expectations are key drivers of your behaviours. Observe the expectations you have of yourself and others in relation to the situations you are exploring.
Your expectations are key drivers of your behaviours. Observe the expectations you have of yourself and others in relation to the situations you are exploring.
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How am I Being?
Your State of Being determines how you show up in the world and how your approach every situation. Us this video to identify if your state is constrained, cautious, calculated or curious.
Your State of Being determines how you show up in the world and how your approach every situation. Us this video to identify if your state is constrained, cautious, calculated or curious.
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What Impact is this having?
Your State of Being determines your impact. What impact is your state having on yourself and others?
Your State of Being determines your impact. What impact is your state having on yourself and others?
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What Impact do I want to have?
Identify and choose the impact you want to have, for yourself and for others.
Identify and choose the impact you want to have, for yourself and for others.
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How do I want to be?
Choose that state that best reflects your true best self in relation to the situation / stimuli.
Choose that state that best reflects your true best self in relation to the situation / stimuli.
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What Mindset and I going to adopt?
Choose the mindset your are going to adopt and what adjustments might be required?
Choose the mindset your are going to adopt and what adjustments might be required?
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What do I really want and what actions will I take now?
Identify what you really want and then take immediate action responding as your true best self.
Identify what you really want and then take immediate action responding as your true best self.
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